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Due to the effects of the new coronavirus infection, and changes in social conditions, AYO is reorganizing its yoga classes to make them more suitable. We hope that you will be able to use yoga safely and healthily, and that you will be able to live a yoga life that fits your current life. Please feel free to join us.

We welcome you anytime.
(June. 29, 2021)

<< AYO YOGA CLASS >>
<< STUDENT GUIDELINE >>

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<< AYO YOGA CLASS >>

++Monday – Thursday++
Mysore Class (Studio + Online)
6:00 Session Open
6:30-9:00 Class
9:15 Online session close
9:30 Door Close
*Self practice on every Friday

++The last Friday of a month++
6:00-7:30 Self practice
Led primary class (Studio + Online)
7:15 Session Open
7:30-9:00 Class
9:30 Door Close
*If Friday is a moon day, it will be changed to the Thursday before.

++Sunday & Holiday Class(Studio + Online)++
Mysore Class
6:45 Session Open
7:00-9:00 Class
9:15 Session Close
9:30 Door Close
*Sundays are held 2-4 times a week. Please check the class schedule (on the NEWS page) for that month as there may be changes in dates and ending times.

++The Second Sunday of a month++
Led Primary Series
7:25 Session Open
7:30-9:00 Class
9:30 Door Close

*In a led class, after you practice an asana that you’ve learnt, you can start an observation and wait to finish or rejoin from Urdhva Dhanurasana or simply leave the class. Also, you may challenge to half primary, if you are a beginner or full primary, if you are practicing half primary.

*Please leave the studio 9:30 sharp.
*We have no class on Saturday and moon days.
*Classes will be held 2~4 Sundays a month. Sometimes we have to finish the class earlier, due to the schedule of the venue.
*There are days when the studio is not available.
*Please check “INFORMATION” of “NEWS” page to see monthly schedule.
*Online class is taught with physical studio class at the same time. We observe your practice on the computer during class time and teaching is mainly provided on Friday and Sunday.
*Please mail us to make a reservation and pay your class fee through a bank transfer or online payment by 18:00 the day before. We will send you Zoom URL for the online class.
*If you are new to AYO and have no experience in Ashtanga Yoga, please contact us before coming.

< Private Class >
We provide private in-person / online classes. Please contact us for more information.

<< STUDENT GUIDELINE >>
Please check and read, “Studio measures and student guidelines for COVID-19 infection prevention ” page
https://ashtangayogaomotesando.com/2020/06/10/safetymeasures/

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