CLASS SCHEDULE

We are doing yoga classes in studio and online. We hope that you will be able to use yoga safely and healthily, and that you will be able to live a yoga life that fits your current life. Please feel free to join us. We welcome you anytime.

Please check the class schedule (on the NEWS page) for that month.

<< AYO YOGA CLASS >>

Ashtanga Yoga Classes
(Studio + Online)

++Monday – Friday++
Mysore Class
6:00 Session Open
6:30-9:00 Class (Opening chant: 6:30)
9:15 Online session close
9:30 Door Close

++Sunday & Holiday Class++
Mysore Class
6:45 Session Open
7:00-9:00 Class (Opening chant: 7:15)
9:15 Session Close
9:30 Door Close

++Led Primary Class++
(every last Friday and the second Sunday of the month )

The Second Sunday of a month
7:15 Open
7:30-9:00 Led Class

The last Friday of a month
6:00-7:30 Open for self practice
7:30-9:00 Led Class
*If Friday is a moon day, it will be changed to the Thursday before.

*In a led class, after you practice an asana that you’ve learnt, you can start an observation and wait to finish or rejoin from Urdhva Dhanurasana or simply leave the class. Also, you may challenge to half primary, if you are a beginner or full primary, if you are practicing half primary.

*Please leave the studio 9:30 sharp.
*We have no class on Saturday and moon days.
*There are days when the studio is not available.
*Please check “INFORMATION” of “NEWS” page to see monthly schedule.
*If you are new to AYO and have no experience in Ashtanga Yoga, please contact us before coming.

++Monthly Ashtanga Yoga Basic Class++
(on new moon day, taught in Japanese, by appointment)
7:45 Door & Online Open
8:00 – 9:00 Class
Please reserve at the studio or email us.

< Private Class >
We provide private in-person / online classes. Please contact us for more information.

<< STUDENT GUIDELINE >>
Please check and read, “Studio measures and student guidelines for COVID-19 infection prevention ” page
https://ashtangayogaomotesando.com/2020/06/10/safetymeasures/